Spaghetti Squash Bolognese (or Meatballs) An Easy, Healthy Weeknight Meal That’s Full of Flavor!
Well, y’all, if you’re looking for a healthy, delicious, and easy dinner that the whole family will love, I’ve got just the thing for you! This Spaghetti Squash Bolognese or Meatballs is an absolute game-changer. We’re swapping out regular pasta for the fresh and light goodness of spaghetti squash, and when you add our Permaculture Pastures ground beef, it’s a meal that’ll have everyone coming back for seconds (and possibly thirds).
Not only is this dish loaded with flavor, but it’s also a healthier alternative to traditional spaghetti, with all the goodness of grass-fed beef, and it’s a fantastic way to enjoy a weeknight dinner that feels special without all the fuss.
Let’s get into it, shall we?
Why Choose Our Ground Beef?
When it comes to great-tasting beef, nothing beats our Permaculture Pastures grass-fed ground beef. It’s hormone-free, antibiotic-free, and packed with the nutrients you need. It’s not only better for your health, but it’s also more flavorful than conventional beef. Our ground beef is perfect for making everything from savory meatballs to rich Bolognese sauce, and it pairs beautifully with spaghetti squash!
Ingredients
For the Spaghetti Squash:
• 1 large spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste
For the Bolognese or Meatballs:
• 1 lb Permaculture Pastures ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional, for a little heat)
• Salt and pepper to taste
• 1/4 cup heavy cream (optional, for a creamy finish)
For the Meatballs (optional):
• 1 lb Permaculture Pastures ground beef
• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (use gluten-free if preferred)
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
Instructions
1. Roast the Spaghetti Squash:
1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle the flesh with olive oil.
3. Season with salt and pepper.
4. Place the squash cut-side down on a baking sheet lined with parchment paper.
5. Roast for 35-40 minutes, or until the squash is tender and the flesh can easily be scraped into strands with a fork.
6. Set aside to cool slightly, then use a fork to shred the squash into spaghetti-like strands.
2. Make the Bolognese Sauce:
1. In a large skillet, heat a little olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and cook for another 30 seconds until fragrant.
3. Add the Permaculture Pastures ground beef and cook until browned, breaking it up with a spoon as it cooks.
4. Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes (if using), and salt and pepper to taste.
5. Bring to a simmer and cook for 20-25 minutes, stirring occasionally, until the sauce has thickened. If you’d like a creamier sauce, stir in the heavy cream toward the end.
3. Make the Meatballs (Optional):
1. In a mixing bowl, combine the Permaculture Pastures ground beef, Parmesan cheese, breadcrumbs, egg, garlic, oregano, basil, salt, and pepper.
2. Form the mixture into small meatballs, about 1 inch in diameter.
3. In a skillet, heat a little olive oil over medium heat. Brown the meatballs on all sides, about 5 minutes. Once browned, transfer them to the simmering Bolognese sauce to cook through for 10-15 minutes.
4. Assemble the Dish:
1. Once the spaghetti squash is ready, plate a serving of the squash strands.
2. Top with a generous portion of the Bolognese sauce (and meatballs, if you made them!).
3. Garnish with fresh basil or grated Parmesan if desired.
Why This Dish is Perfect for Weeknights:
• Healthy & Low-Carb: Spaghetti squash is a fantastic alternative to regular pasta, full of vitamins and fiber while being naturally low-carb.
• Nutrient-Packed: Our Permaculture Pastures grass-fed ground beef adds protein, omega-3 fatty acids, and essential vitamins and minerals—giving you a nourishing meal that’s as tasty as it is good for you.
• Customizable: Whether you go for the traditional Bolognese sauce or opt for juicy meatballs, this dish is perfect for tailoring to your family’s tastes.
• Easy & Flavorful: The entire meal comes together in less than an hour, making it the perfect option for a busy weeknight dinner.
Serving Suggestions:
• Pairings: This dish pairs wonderfully with a side salad, roasted vegetables, or even some crusty gluten-free bread for dipping.
• Drinks: A cold glass of unsweetened iced tea or a crisp white wine will complement the rich flavors of the Bolognese sauce beautifully.
• Toppings: Sprinkle with extra Parmesan cheese, fresh basil, or a few chili flakes for that added kick!
This Spaghetti Squash Bolognese or Meatballs is truly a weeknight winner. It’s healthy, flavorful, and easy enough to whip up even on the busiest of evenings. And with the rich, delicious grass-fed beef from our farm, it’s a meal your whole family will enjoy.
Enjoy, y’all!
Addison Smith
Permaculture Pastures